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Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger
Fit by 30
30 day challenge.
30 minutes to workout, 30 exercises for 30 seconds each, resting 30 seconds in between!
30 day challenge