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list of 50 things to eat, drink and when trying to maximize fat burning.

Track Circuit, go to you local high school track field and work your buns off!

HELLS YES : 5 lbs of fat next to 5 lbs of muscle

repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.