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Smudge sticks are used in traditional Native American ceremonies to purify people and places. There are similar ceremonies in many cultures where herbs are burned for cleansing. Smudging can be used to counteract depression, anger or bitterness. If you would like to try smudging, it is very easy to make your own sage smudge sticks. They smell wonderful.

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Gifts from the Garden: Homegrown Smudge Sticks - with sage