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Four Steps To Pummel Your Workout Plateau. The Discerning Brute’s incredibly diesel and knowledgeable fitness and Crossfit pro contributor, Ed Bauer, vegan and owner of PlantFit Studio in PDX.

PlantFit: COK Interviews Vegan Crossfitter Ed Bauer

Please help get VEGAN athletes to the finals for a shot at being on the cover of Ironman Magazine and a contract with Bodybuilding.com. Fantastic for the vegan movement to have vegan sponsored athletes promoted on websites and in magazines Go here and look up "Treesize" and "Mindy Collette" and click "vote." You can vote once per day all month Vote HERE = www.bodybuilding.... ... oting.html

Good ideas and yummy protein bites!

Chocolate Banana Protein Shake (Vegan, Nut-free) « Detoxinista