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Parmesan Fish Sticks

Serves 4-6


1 (18-ounce) center-cut salmon, center-cut fillet


1 tbsp Parsley or chives, fresh


3 Egg whites


1 tbsp Dijon mustard
1/3 cup Mayonnaise, reduced fat

Baking & Spices

1/2 cup All-purpose flour
1/4 tsp Black pepper, freshly ground
1/2 tsp Sea salt, fine

Oils & Vinegars

1 Olive oil

Bread & Baked Goods

1 cup Bread crumbs, seasoned


1 cup Parmesan, grated
1/3 cup Yogurt, lowfat plain
Liz Gray
Liz Gray • 10 weeks ago

Parmesan Fish Sticks

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A crispy coating that features cracker crumbs, pine nuts, and Parmesan makes a flavor-packed breading for these oven-fried fish sticks.