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fitness - bodyweight circuit. - Warm up jog (5 minutes) - One legged squats (10 each leg) superset with as many burpees as you can do in 30 seconds. - Jump squats (10) superset with as many push ups as you can do in 30 seconds - Jump lunges (10) superset with 30 seconds of as many high-knees as you can do - Repeat this circuit 4-10 times (whatever your fitness level can handle).
Plyometric & Core Workout Jump lunges 3 x 25 Speed Skaters 3 x 30 Box jumps 3 x 15 Line hops 3 x 45 sec High knees and leap frogs in sand 5 x 1 minute Over head throws with med ball 3 x 15 Jump rope 5 x 3min Plank (feet on bench and arms on stability ball) 3 x 1min Side plank 3 x 1min each side
For the days I can't get to the gym -- Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg