After a chilly run, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D. "You can get lots of protein, fiber, and carbs for not a lot of calories." Research shows that eating soup before a meal reduces cal...
healthy soups for fall
~ 12 Healthy Fall Crockpot Recipe ~
Italian Sausage Tortellini Soup Recipe...this looks good and hearty!