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Bowled Over

After a chilly run, few meals are more satisfying than soup. Warm and comforting, "soup provides a big bang for your buck," says sports nutritionist Lisa Dorfman, R.D. "You can get lots of protein, fiber, and carbs for not a lot of calories." Research shows that eating soup before a meal reduces cal...
Kelly Hammond
Kelly Hammond • 1 year ago

Bowled Over