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OMG I love this. Lift heavy!

For all the girls who lift heavy weights.

Crossfit. Girls can lift heavy too!

To strengthen your muscles, you must stress them. you must use heavy weights and lift them fewer times. The term "heavy" doesn't imply a particular number -- everyone is different, so you must go by what's heavy for you. use weights heavy enough that they cannot lift them more than 3-6times.

Which work out works where…