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More like this: keep calm, haha and weights.
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glamour's 1 month workout plan.. 4 workouts. do each 1x/week (each work different groups and can be done on consecutive days) to go down 1 dress size in a month. *To do when I'm done w/couch to 5k plan

great blog for weight loss motivation

These are actually good tips; not too hard, not too strict, but still effective.

Good to remember when you are at the gym looking at that calorie count! haha