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6 Moves to Resize Your Butt and Thighs

This is why I work out everyday!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!

5 Min. Brazilian Butt Lift. WORKS! Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class. Try his five-minute routine today to shift your rear into high gear.

How does one do this?

repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.