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Heather Braswell
Heather Braswell • 1 year ago

Amazing guide. It has absolutely everything you need to know to get fit...including diet.

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This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

female fitness bible (lifting)

The Anywhere Workout -- love! @fitsugar #fitfluential

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness