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8 Great Sources of Plant-Based Protein

Your definitive guide to protein is here! blog.womenshealth...

High Protein Foods List for Vegetarians ........ Spinach, Goji Berries, Figs, Brazil Nuts, Avocado, Sprouts, Kale, Broccoli, Maca Roots, Cauliflower, Almonds, Romaine Lettuce, Asparagus, Peas, Sweet Potato, and Mushrooms.

GREEN ~ Green fruits & vegetables have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.

7 Proteins (And How to Use Them)