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Your definitive guide to protein is here! blog.womenshealth...

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GREEN ~ Green fruits & vegetables have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.

Sweet Potato Cauliflower Soup | 30 Delicious Vegan Meals You Can Make In Under 30 Minutes

Cursos de huerta orgánica: LAS 45 FRUTAS Y VERDURAS MÁS CONTAMINADAS POR PESTICIDAS