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30 day challenge
4 weeks to a bikini body
3 week banging body program.
Bikini Body 8 week workout plan..all online with photos of how to do the exercises, and it looks like everything can be done at home
6 week workout plan
30 ab workouts (just for girls)
Your 4-Week Plan: The Tighten It Up Workout
30 exercises for 30 seconds each, resting 30 seconds in between.
Get a Bikini Body in 4 Weeks
10 week workout plan.
Bikini Body in 4 Weeks with this 25 min. workout