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Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!
#skatertrainer supports sports and homeschooling, and a healthy lifestyle
Skateboard lunges, ab wheel, walking lunges oh my! It's time to dust off the old treadmill!! #FitStudio
Running for Beginners #skatertrainer supports sports and homeschooling, and a healthy lifestyle
Booty blast treadmill workout!
Lunge 101 Nothing like lunges to improve the posterior...and I need all the improving I can get!