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Mental Health

Mental health apps- Free(!) on iTunes

What Many People Don’t Get About Mental Illness

Positive affirmations worksheet. Use a box from to create a self esteem booster box to keep the affirmation cards in :)

Positive self-talk. On the way to overcoming negative thinking. (Infographic only) [[many is the time I have had to slow down, stop, and ask, "What is it I need? What is it that I want?" and when I can answer neither question, that's when I know I'm in trouble ...]]

SI Urges: What to do instead.