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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Best Workout For Your "Pouch" Or Lower Abdominal 💪💪💪💪 #Health #Fitness #Trusper #Tip

Best ab workouts for women, get a six pack in a few weeks with these two videos at the bottom of this page. Click here and scroll down.

Most people want a flat, compact, shredded core — the lower abs are typically the one HUGE hurdle blocking the way. Use these 14 targeted, advanced exercises to carve out your lower abs, create deep cuts and striations, and chisel an angular "V"-cut.

Jackie's flat-ab workout