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What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.
Great workout idea!
Big booty work out...Hmmph! I don't need it bigger, but let's see if It will help tone and lift! Lol
Healthy Snacking Ideas -
Wake up and get going!
Work 400+ Muscles in Just 5 Moves
Work your hamstrings with this HAMSTRING CURL exercise with the TRX!
Ab Work Out.