ever wondered how much weight you can lose eating ham and cheese sandwiches? Find out on LIVESTRONG.COM
As weight-loss foods go, the ham sandwich isn't the worst choice. It's higher in calories and fat than some other options, but it has the protein and fiber to be more satisfying, and it can stand in as a fairly balanced main meal. If you eat ham sandwiches occasionally as part of a reduced-calorie d...
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