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Cinnamon is good for you inside and out! I have used it for years to help lower my blood sugars
Some studies link cinnamon consumption to better control blood sugar. One study found that cinnamon helped individuals with Type 2 Diabetes by increasing the cells ability to use glucose.
original pinner says: 7 Healing Herbs: Garlic, turmeric, basil, ginger, cinnamon, fennel, rosemary These are my holy seven, but I also believe in cinnamon and cayenne. Heat giving plants, mustard, onions too, are healers...red foods clean the blood...cherries, watermelon, raspberries, strawberries, grapes, beets...if it's red, it clean toxins from the blood. Like it's all part of God's divine identification code.
Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.