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Running injury prevention
Do you have 4 minutes?
Some gym ideas-Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.
infographic guide to marathon running.
Marathon, here I come!!!
Strengthening exercises and injury prevention for runners
great injury prevention workouts #fitness #workouts
All-Over Abs-10 minutes
marathon training program