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The best IT band stretch ever

This is the perfect IT band stretch for runners! A tight IT band can cause knee and hip issues. | #run #running via @SparkPeople

Yoga for runners - IT band stretch

Stretching and Strengthening Exercises for Iliotibial Band SyndromeStretch #2: Cross injured leg behind and lean towards the uninjured side. This stretch is best performed with arms over the head, creating a "bow" from ankle to hand on the injured side (unlike how it is depicted).

IT Banc Syndrome Stretches and Exercises

Cure This Common Running Pain (IT Band, strengthen, not just stretch or foam roll it!)

Stretching Exercises for IT Band Syndrome

Today's Exercise: Myofascial IT Band Release. VERY good exercise to help loosen that tight hip! ( can even use a large diameter pool noodle to start!)

Running writings: Injury Series: Biomechanical solutions for iliotibial band (IT band) syndrome / ITBS