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The best IT band stretch ever

Yoga for runners - IT band stretch

IT Band exercises and stretches

Stretching and Strengthening Exercises for Iliotibial Band SyndromeStretch #2: Cross injured leg behind and lean towards the uninjured side. This stretch is best performed with arms over the head, creating a "bow" from ankle to hand on the injured side (unlike how it is depicted).

Iliotibial Band Syndrome Stretches

This is the perfect IT band stretch for runners! A tight IT band can cause knee and hip issues. | #run #running via @SparkPeople

5 Stretches for Busy Bloggers (and anyone else who sits at a computer all day) via

How to Stretch the Serratus Anterior

Iliotibial Band Contents What is the IT band? How does the IT band move? What is snapping hip? What is trochanteric bursitis? What is iliotibial band syndrome? ITB Syndrome and Muscular Imbalances How is IT band syndrome and trochanteric bursitis treated. How can I prevent IT band problems? Iliotibial band stretches