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IT Band Exercises |
IT Band exercises and stretches
IT band exercises
More IT band exercises
Stretching Exercises for IT Band Syndrome
Iliotibial IT Band - Iliotibial IT Band Standing Stretch for Flexibility
Today's Exercise: Myofascial IT Band Release. VERY good exercise to help loosen that tight hip! (hint....you can even use a large diameter pool noodle to start!)
Good stretches to ease neck/shoulder pain
IT Banc Syndrome Stretches and Exercises
Here is the full Ab Workout if anyone was interested - Imgur
7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too.
Back On Pointe: Photo