Stretching and Strengthening Exercises for Iliotibial Band Syndrome
Stretching and Strengthening Exercises for Iliotibial Band SyndromeStretch #2: Cross injured leg behind and lean towards the uninjured side. This stretch is best performed with arms over the head, creating a "bow" from ankle to hand on the injured side (unlike how it is depicted).
Today's Exercise: Myofascial IT Band Release. VERY good exercise to help loosen that tight hip! (hint....you can even use a large diameter pool noodle to start!)