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Stretching and Strengthening Exercises for Iliotibial Band SyndromeStretch #2: Cross injured leg behind and lean towards the uninjured side. This stretch is best performed with arms over the head, creating a "bow" from ankle to hand on the injured side (unlike how it is depicted).

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This is the perfect IT band stretch for runners! A tight IT band can cause knee and hip issues. | #run #running via @SparkPeople

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Stretching Exercises for IT Band Syndrome