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Yield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana 1 cups chopped pineapple, frozen 1 cups frozen strawberries 2-3 tbsp. ground flax seed cup milk Directions: Combine all ingredients in a blender or food processor. Process until thick and smooth. Add ice to thicken, if desired, or milk to thin. Serve immediately!

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