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Alexandra • 2 years ago

Tired of making the "old lady noise" when you bend over? Good Morning Yoga Sequence–ANYONE Can Do This!

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A Yoga Sequence For Focus and Relaxation: A solid yoga practice not only helps you chill out, but also helps the mind to focus. If you're feeling overwhelmed or unable to concentrate, this yoga sequence will clear a busy head and offer some relaxing relief. Move through this sequence, and move on with the rest of your day.