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Benefits of Lifting Heavy: Plus sample leg day workout! If you want to get lean, shed body fat and tone up… then lifting heavy is the way to go! Here's why...

Get Lean Legs: Score slim thighs and a tight tush with this awesome leg workout

Sandbag Elevated Hip Bridge: A tough modification to hit your boot-eh! It’s even tough without the sandbag (you can use anything as extra resistance really: no sandbag needed! Just make sure it can sit on your lap without falling). If you’re feeling really bad ass, add a mini-tricep dip at the top, bending your elbows just slightly. Tips: - Press through the heels, and tuck your hips under your pelvis to engage your glutes. - Hands directly under your shoulders: adjust for comfort

No Love for Love Handles Workout

homemade sandbag!!! bag of rice + cheap gym bag.... only $12!!! #bodyrock.tv

awesome love handle workout (no crazy instructions: easy peasy to understand how to do)