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wow, such a good idea!!
Sandbag workout! Weight alternative!
Multiples of Ten Ab Workout. Go through the sequence 3 times; it takes about 20 minutes.
Great alternate to lunges
You love working out at home? Follow beginner's guide.
Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times.
Bulgarian split squat jumps! Weeee!
I need to incorporate more into my workouts than just cardio!
Jamie Eason's 15 Minute Home Routine
5 Beginner Barre Exercises You Can Do at Home
CrossFit at home
No time for the gym? Do it from home. #Inspiration. #Workout #Weight_loss #Fitness
no nonsense circuit