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If you like to pile your plate high, then this revealing graphic is likely to depress you. But it could also help you lose weight on the so-called 'hand diet'. It shows exactly how much of certain foods we should be eating - and it's probably a lot less than you think. Experts say that a lack of portion control is one of the main reasons so many of us are overweight - with many of us eating way more than we should be.

How to measure portion control

5 Best Seasonal Vegetables to Try this Summer along with a handy Fruit & Vegetable Seasonality Chart. #vegetables #fruits #summer #yum

Recognizing Emotional Hunger vs. Physical Hunger | Thanks @Heather Creswell K. Jones, RD

Ladies, this is a MUST READ. Turns out I've been wearing the wrong bra size most of my life, and odds are you have, too! "Everything You Never Knew You Needed To Know About Bras"

serving sizes