BOOK BITE: With over 35 years of practicing The Five Tibetans, Kilham shares his experience with these simple, but powerful exercises and how you will benefit from their youth-enhancing properties. In easy-to-follow instructions and images, the author describes how the exercises are performed. They require no special equipment and can be done in only 10 minutes a day either as a stand-alone practice or added to an existing yoga routine. #health #books
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butt workout! Interesting!