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More like this: squats, fitness and hot pants.
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(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

Oh, ok. Fitness Quote Eat for the Body you Want Not for the by caty99, $10.00

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily

Oooh baby, i like the way you plank! Squeeze the glutes, and pull your elbows towards your feet...The very second you start shaking is when you KNOW you got it...