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Para las mujeres que quieren tonificar sus brazos y mejor dicho los triceps

Take note!! We dont want any injuries.... Or looking like idiots while working out so hard!

Pop Lock and Squat It Fitness Yoga Training Running Workout Tank Top in size Small, Medium, Large, XL , 2XL on Etsy, $12.00

I love squats.. great for the butt and thighs. Remember to keep knees vertical to your ankles, don't go over!

21 day fix... Cant wait to start this! 2 more months til Im done with x3 then hitting this up!

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

Take note!! We don't want any injuries.... Or looking like idiots while working out so hard! #squats #howtosquat

5 Exercises You're Doing Wrong