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Ripped for life
10-Pressure points for pain relief,hot flashes, insomnia...life
Countdown. It takes 21 days to make/break a habit. Tear one off each day that you meet your goal! Fun and motivating!
Trouble area workout
These are so hard; you’ll feel them everywhere-great for the inner thigh...yup..
15 minute 300-rep abs workout
50 reasons to exercise!
Undressed Skeleton — The Perfect Remedy to Fight Off Your Sweet Tooth!