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Running to Lose Weight

Running is often referred to as either a cardio or an aerobic exercise. Cardio exercises are the best types of exercise to lose weight as they burn the most calories as the increase in your body’s oxygen consumption helps to burn energy. Energy is provided by fat, carbohydrates and protein. There ar...
Mackenzy Taylor
Mackenzy Taylor • 2 years ago

some ways to run to loose weight!

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