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Rachael Solis
Rachael Solis • 1 year ago

Her work outs are seriously fatal, lol. Never more than 20 minutes long.... Lots of success stories and very fast results though!

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Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results.

Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results though...might have to try it

CrossFit Part TWO {At Home Workouts Anyone Can Do}.

Home Workouts

For anyone who hasn't already seen me tag this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE Bodyrock.tv!!

5-4-3-2-1 #workout. 15 min workout you can do anywhere! Click to get a printable version.

I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. I highly recommend her videos

Burn 100 Calories 10 Minute Crossfit Workout from Tone-and-Tighten.com #crossfit #workout #fitness