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8 Hip Flexor Stretches and Exercises for Healthy Hips

In order to prevent injury and pain in the hips and lower back, doing stretches and exercises for our hip flexors are just as important as exercising other muscles in the body.
Hannah Grace
Hannah Grace • 1 year ago

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

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