Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!
Visit Site

The 8 Essential Stretches to Open Up Tight Hips

by Jenny Sugar
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce
Christina Mayfield
Christina Mayfield • 2 years ago

Seven Stretches for Tight Hips. definitely need these..

Related Pins

Rear Raising Lunge Sets: 3 Reps: 20 A. Begin in a split stance with right foot on top of a box or step. Lower into a lunge, bending back knee directly under hip as both arms extend overhead. B. Shift weight into right leg, and stand up onto step, extending left (back) leg straight behind hip as arms lower by sides (avoid leaning forward with torso as leg lifts). Hold for one count, and then lower to return to the starting position. Complete all reps on the first side; then switch legs and r…

No-Equipment Sculpting Moves: V-Ups. Works lower back, abs, hips.

Running Stretches For Tight Hamstrings and Hips....I need to be doing these EVERYDAY!!

Got tight hips? These four poses will assist your asana by stretching the piriformis, hamstrings, and glutes. This simple sequence is meant to warm, stretch, strengthen, and stretch again.

The Supine Hip Stretch is a simple move to give a surprisingly effective stretch to the outside of your hips.