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Portion Control: Simple Ways to Cut Calories for Weight Loss

Lose Weight Now! 10 Quick Calorie-Cutting Tips - Want to lose a pound this week? You need to burn or cut out 3,500 calories. The best way to approach it without feeling deprived is to cut out a few calories here and there throughout your day, making lower-calorie food swaps so your taste buds don't miss a thing. Here are 10 simple ways to reduce your daily calorie intake, so you can start dropping pounds right now.

29 Beyond-Easy Ways To Cut 100 Calories A Day

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

14 Ways to burn more calories walking & lose weight