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Eat When You're Hungry, Stop When You're Full~the essence of Intuitive Eating. | Learn more:

what you eat in private

Let's all try to be more mindful of what we eat and drink. Refined sugar is empty calories with no good nutritional benefit to it. Let's drink less soda/sugary drinks and drink more water. Lets eat fruit instead of candy to curb the 'sweet tooth.' Let's eat less packaged/pre-prepared meals and cook more food at home. Healthy eating is key to a healthy lifestyle! Together we can put a dent into Type 2 diabetes by eating healthier and exercising every day!!!

Might make you think twice about how much we sometimes eat in one sitting.

Eat all day long - just eat the right food!

I'm Sorry For What I Said When I Was Hungry