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Good HIIT workout- did this only 1x through and broke a major sweat!

Fast as Lightning Total Body Circuit Workout from Tone-and-Tighten.com - perfect to do at home!

Note: Simply mimic the jump rope movement if you do not have a jump rope at home. You may also substitute push ups for Kettlebell swings.

Jump Rope + Ab Circuit Workout

The 5-4-3-2-1 Workout

Workout at home