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Bryan DiSanto
Bryan DiSanto • 26 weeks ago

Push through the burn for a few extra reps. Do an extra cycle of HIIT. Run an unintended 1/2 mile. Turn around as you're about to leave the gym and bang out one last set. It's amazing how satisfying work that's unexpected, unplanned, or unintended can be. Try it out.

  • Tonya Boicourt
    Tonya Boicourt • 14 weeks ago

    Love it!! I’m in a fun healthy eating and fitness group on Facebook. Everyone is so positive and supportive. We would LOVE to have you come join us!! Send me a friend request on Facebook if you are interested (my FB link is in my Pinterest bio). Hope to see your friend request soon :)

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