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5 Ways to Burn 500 Calories: Workouts: Self.com
burn a 100 calories
The 500-Calorie-Burning Treadmill Workout
How to Burn 500 Calories on the Treadmill
do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!
A little here, a little there! 25 Simple Ways to Cut 500 Calories A Day! | Health.com
Pounds vs. Calories
Try these exercises if you want to burn more than 500 calories an hour!
hmmm......do this 5 times a day and burn 500 calories.