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Jumping Rope Workout Routine - Jump Rope Cardio Workout - Cosmopolitan

The Jump-Rope Workout: Health & Fitness : Details

Fat-burning, muscle-toning workout

Cardio and Abs Circuit - Only 10 minutes!

Routine will firm and flatten you from all angles.

An all-cardio workout challenge! If you need more water breaks, go ahead. It’s important to stay hydrated.