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REFLEXOLOGY Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days. You will get relief....

Back and Neck Pain Acupressure Points

Ear reflexology chart -- great accupressure sites to use...

Foot Patches Accupressure Points

acupressure points on the ear

Pressure point on back of hand to press when you have a stiff neck, neck and shoulder pain. Good website for neck and shoulders

Wish your waist well with this abdomen-focused routine!