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They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Strength Training for Women

Improve your running strength and speed with downhill training.

Check out our workout of the week: A relaxed 10K time trial.

Movin' up to novice 2! :D

taping the foot to help with shin splint pain...good to know!.