More to explore:
Already have an account?
Log in now
KT Tape: Low Back
Interval Training, need to do more
They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.
Strength Training for Women
Tips for Becoming a Better Runner
Improve your running strength and speed with downhill training.
Check out our workout of the week: A relaxed 10K time trial.
Movin' up to novice 2! :D
taping the foot to help with shin splint pain...good to know!.