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Treadmill Interval Workouts

Treadmill Interval Workout

Interval workout for the treadmill

If you get bored just running on the treadmill, try this Tabata treadmill sandwich workout. Start out with 3 Tabata sets, run a HIIT mile, then finish with 3 more Tabata sets for abs.

Interval Treadmill Workout

cardio treadmill interval workout

SPEED IT UP!! treadmill interval run with @SweetToothCourt #fitfluential

Ya Gotta Tabata On The Treadmill!

Tush-Toning Interval Workout on the Treadmill