Fall breakfast idea: Low-fat vanilla yogurt (½ cup) with 2 tablespoons canned pumpkin plus a pinch of pumpkin pie spice.
Snack idea: 1/2 cup low-fat vanilla yogurt with 2 tablespoons canned pumpkin plus a pinch of pumpkin pie spice
5 Healthy Christmas Treats to Make With the Kids
No way Jose. Simply too healthy, too easy & too delicious! I'm totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.
Pumpkin Cream Cheese. 8oz cream cheese, ½ cup canned pumpkin, 1 1/2 tsp pumpkin pie spice, 1 tsp vanilla, 2 Tbs brown sugar, dash of salt