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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

6 Core Truths: crunches are not enough, 6 moves to target deep abdominal muscles

Crunches are not enough. These six moves target your deep abdominal muscles to keep your whole system looking and feeling beautifully balanced.

6 core workouts.

6 moves to target deep abdominal muscles.