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The Best Foods For Healthy Skin

By Mike Roussell, Ph.D. for Q: Are there certain foods that I can eat to improve my complexion?
Kevin Francis
Kevin Francis • 2 years ago

The Best Foods For Healthy Skin. These three additions to your diet are simple, but the effects are profound.

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Eat your colors! Red foods are rich in resveratrol, capsaicin, & lycopene,

These food burn more calories to digest than they actually have. Good to know, the link includes a lot more info!

Antioxidants are so good for us...