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kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

3 sets of wall holds for as long as you can this works out what most women call the pouch or your lower abdominals

3 sets of wall holds for as long as you can this works out what most women call “the pouch” or your lower abdominals