VEGETARIAN MEAL PLAN (28 days of menus and recipes for 1200, 1500, or 1800 cal/day). These menus are packed with nutrient-rich foods, including whole grains, low-fat dairy and plenty of fresh fruits and vegetables. The recipes use a variety of vegetarian protein sources, such as legumes, tofu, tempeh, whole grains, nuts, as well as cheese and eggs.
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12 Months of Eat Well, Spend Less - Tips for Saving Money & Time in the Kitchen while still eating WELL.
Complete protein meals under 400 cal.