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Eric Wichhart
Eric Wichhart • 2 years ago

The breakfast that will get you in the best shape of your life Read more:

  • Eric Wichhart
    Eric Wichhart • 2 years ago

    The basis of the article states that if you switch to a high protein breakfast you will eat less throughout the day because it will stick with you longer and therefore help you lose weight. He suggests eating a meat/nut breakfast every day on a rotational basis.

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