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Garudasana (Eagle pose) B e n e f i t s — Strengthens and stretches the ankles and calves — Stretches the thighs, hips, shoulders, and upper back — Improves concentration — Improves sense of balance

Wide Legged Forward Bend: The wide legged forward bend pose is categorized as a standing yoga forward bend. This asana is a great exercise for effectively reducing stiffness and soreness in the leg, back and neck muscles. So if your work requires you to sit or stand in one place for long periods of time, then the wide legged forward bend posture is an excellent exercise to remedy your tired and tensed muscles. This pose is also a great full body stretch.