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Wanda Lanoue
Wanda Lanoue • 2 years ago

Skinny Habit #7: Take snack breaks Snacking gets a bad rap, but planning nutritious snacks throughout your day can actually keep you skinny. A recent study released by the Nutrition Journal found that consuming low-sugar, high-protein snacks promotes weight loss. The reason: Healthy snacking keeps your blood-sugar from spiking, preventing hunger pangs, cravings, & body fat storage. An ideal snack choice? Nuts. A balance of protein, fiber, & healthy fats sure to keep you satisfied between meals.

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