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Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #
Stability Ball Push-Up with Hip Extension: Get into a push-up position with your feet on the ball, hands on the mat underneath your shoulders. Be mindful to squeeze your glutes throughout the exercise. Bend your arms to lower your chest toward the ground. Extend your arms to return to the start, then lift one foot an inch or two from the ball(as shown). Return to the start and repeat, alternating the lifted leg with each rep. Do 3 sets of 10 reps. *KEEP IN MIND*- This is a difficult move that requires ample balance. If you are too wobbly, downgrade to a smaller stability ball, wedge the ball in a corner, or try it on the floor without the ball.